Individual Therapy for Adults

Reset and Evolve. This is our primary hope and goal for you. We know that if you are coming in to work with us, you are looking for something more from your life. It may be less stress, less emotional pain, better romantic relationships, increased intimacy, better job fit or performance, less financial stress and so much more. You are looking to reset and evolve to something new and better. There is no one way to describe the type of therapy we do with adults. This is because we customize our therapeutic approach to the unique experiences that each person brings forward. This means that we will thoroughly delve into understanding who you are, what life was like for you in the past, what is it like now, and where you want to be in your future. We are different in how we help adults in our practice. Many traditional therapies focus too much on the past. Many structured therapies and programs are too focused on the present or future. We get it ‘just right’ with not too little or too much of past, present, and future. We will utilize multiple therapy approaches to help you in the best way possible. We work with you in therapy, but we also will help guide you through work that you can do out of therapy sessions. We strive to be effective and efficient in helping you achieve the personal and life goals that you desire. We will help you work through pain and obstaclesand help move you closer to your goals. We will help you to become the best version of you!

Specialty Services

  • Attachment-Based Therapy
  • Enhancing Intimacy
  • Betrayal Recovery
  • Cognitive Behavioral Therapy
  • Emotion Focused Therapy
  • Trauma-Based Therapy
  • EMDR
  • Hypnotherapy
  • Internal Family Systems
  • Mindfulness
  • Anger Management
  • And More…